1. Minimize injury in the joints
Constant and several injuries to joints can destroy the cartilage over time.
2. Exercise regularly.
Not only are you keeping your body fit but so does your joints. Aerobic exercise in particular is very useful (e.g. biking or walking). Try to do it every day even for around 30 minutes. And please do not behave maniacally when exercising because you are not only giving your body a strain but also suppressing your body’s immune system.
3. Stay at a healthy weight.
Know your BMI and check if it is suited for your age. If you are overweight, then please do try loose some. Extra weight puts a lot of stress to the joints especially that of the hips, knees and balls of the feet.
4. Stay active.
The body’s governing law goes this way: “When a certain organ/tissue is not in used, less energy should be allocated.” Basically, when one fails to use his joints for quite some time, then the muscles surrounding the joints will become weak which may lead to anaplasia.
5. Have a healthy living.
Healthy living would mean avoiding the things that may predispose yourself from developing such disease and at the same time getting used to maintain a healthy lifestyle.
6. Sip a cup of Ganoderma Coffee.
Daily intake of Ganoderma Coffee indeed has several benefits like the antioxidative and anti-inflammatory property of coffee as discussed in the previous posts. Invest for a healthy living!